At Mia Mariu, we celebrate every kind of beauty – even that found inside the body that can be obtained by a proper diet. The correct balance of minerals is an important factor in your overall mental and physical health…and for the appearance of your skin.
1. MORE VEGGIES – Eat more fruits and vegetables. Make your meals more colorful. A quick tip is to have at least three colors on your plate! This will naturally help you have a meal low in calories and packed with vitamins, minerals, antioxidants, and fiber.
“Our study suggests that an increase in fruit and vegetable consumption of around three portions, sustained over a six-week period, is sufficient to convey perceptible improvements in the apparent healthiness and attractiveness of facial skin,” explains researcher Ross Whitehead from HuffPost Healthy Living
2. GOOD CARBS! Eat whole grains. Trendy diets have told us that all carbs are bad – but that’s not true! Yes, white carbs can be the enemy, but whole grains and wheat carbs will provide energy, phytochemicals and antioxidants, which help to protect your body against various diseases. For a balanced diet, try whole grains, beans, fruits, and vegetables.
3. KEEP IT SIMPLE! Set yourself up for success! Start slow and simple and don’t fall apart if you make a mistake.
“You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts,” Healthguide says.
To supplement what may be missing, use our organic nutritional supplement Life and Body Plus Essential Minerals, a completely balanced mineral formula that includes major minerals and trace minerals needed by the body.Call your adviser today or order online at www.MiaMariu.com or call 1-800-600-1MIA.
For more information about anti-aging, LIKE our Facebook page!